Hands-on firearms, gear, and outdoor reviews
Boulder, CO, USA – January, 2012 – Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often in pain. When doing crunches made matters worse, he turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new exercises to build core strength specifically … Read more
As the weather turns colder, you’ll find conversations on the cycling forums about how to maintain fitness when the weather doesn’t cooperate. The gym is fine, as are spin classes, but most cyclists want to ride their own bike. An indoor trainer is a good choice for the majority of those riders, and the folks … Read more
Boulder, CO, USA – December, 2012 – Certified sports nutritionist and best-selling author Matt Fitzgerald has updated his proven weight-management program for athletes in the new second edition of Racing Weight: How to Get Lean for Peak Performance. Three out of four endurance athletes are concerned about their body weight because they know that excess … Read more
In all the years I have been cycling, I have never been thrilled with the jerseys. In fact, I got hand me downs when I started cycling and have never actually purchased one. Sad, I know, but I have never found a jersey I like that fits well. They all look the same and they … Read more
Details are pretty thin, but I’m sharing the info that I have received so far. – Brian This is a road bike component group that consists of four elements: rear derailleur, front derailleur, cassette and shifters. The system is covered by five international patents and two international trademarks. Shifting operation is controlled via a wireless … Read more