The New Racing Weight Helps Cyclists, Triathletes, and Runners Hit Their Fastest Weight

Boulder, CO, USA – December, 2012 – Certified sports nutritionist and best-selling author Matt Fitzgerald has updated his proven weight-management program for athletes in the new second edition of Racing Weight: How to Get Lean for Peak Performance. Three out of four endurance athletes are concerned about their body weight because they know that excess … Read more

Al Sets Us Straight On Planking

We like having Al on staff, because he dispenses good exercise advice. For free! – Brian   People do them all the time. The goal is to build strength in the abdomen and stability in the spinal column. The problem is not too many people actually know how to sequence their muscles correctly to perform … Read more

12-12-12 Today Tiso Announces Their Electronic 12 Speed Group

Details are pretty thin, but I’m sharing the info that I have received so far. – Brian This is a road bike component group that consists of four elements: rear derailleur, front derailleur, cassette and shifters. The system is covered by five international patents and two international trademarks. Shifting operation is controlled via a wireless … Read more

CLIF Bar Seasonal Flavors

You’ve probably seen them in the stores, or if you’re a true CLIF fan, you’ve been actively seeking them out, and hoarding these limited edition flavors. I’m talking about the Iced Gingerbread, Peppermint Stick and Spiced Pumpkin Pie bars from CLIF. Because I’ve been good all year (wink, wink), the folks at CLIF were nice … Read more

Winterizing Your Body

Hot off the presses! It happens every year (and I still curse it!), shorter days and longer nights. If you live in a more tepid climate, you can still go outside and play. In my neck of the woods, we like to MTB by moonlight from time to time. You want to make an old … Read more